In this Episode we’ll explore a teaching from Chapter 17 of the Gita (yep, that’s the chapter where Krishna gives nutritional advice… ;). The Manasika Tapas are the 5 ‘austerities’ of the mind for us to practise as Yogi-householders. They are: cheerfulness, kindness, silence, self-control and purity of intent. Enjoy!

Also, this week ‘Social Media Confidence for Yoga Teachers’ and ‘Facebook Ads Know-How for Yoga Teachers’ are both open for registrations. Here are the links:

https://www.amymcdonald.com.au/social

https://www.amymcdonald.com.au/facebookads