Growing Safely In To Your Niche

Join me and Christine Jaureguiberry, a Keep Growing Mastermind graduate, for an honest AND inspiring conversation about specialising, patience, scope of practice and boundaries and doing what is meaningful to us.

Check out Christine’s Yoga Teacher Scoliosis Workshop here: https://www.yogaberry.net/teaching-yoga-to-students-with-scoliosis/

Follow her on socials!

https://www.instagram.com/yogaberry.scoliosis/

https://www.youtube.com/c/YogaberryNetUK

Support this show on Patreon here: https://www.patreon.com/AmyMcDonald

Book yourself a 90-minute intensive and save $150 using coupon code March22 at www.amymcdonald.com.au/intensives

Taking Yoga from Fitness to Art

My special guest today shares how the discovery of Yoga therapeutics made all the difference to her life and business and how she delights in working with people 1:1. F,rom her off-grid home on Magnetic Island, Jasmine Matus, Founder of Prakasa Yoga and Yoga Therapy, shares from her heart about the importance of listening to our clients, choosing the right teachers and making the most of our life situations. Join Jasmine’s Somatic Yoga Exploration workshop here: https://www.eventbrite.com.au/e/somatic-yoga-exploration-tickets-276234243057

Follow her on Instagram here: https://www.instagram.com/prakasa_yogaandyogatherapy/

Support this show on Patreon here: https://www.patreon.com/AmyMcDonald

Check out working with me to grow your Yoga biz here: https://www.amymcdonald.com.au/coaching and here: https://www.amymcdonald.com.au/keepgrowing

Living a Joyful Life (Hint: Cakes AND Kale)

Do you ever feel like selfcare has become another ‘to do’ on your list? Or, worse yet, an indicator of your self worth or spiritual progress? It’s time for a reality check, and this week’s guest is just the bright light to do it.

Follow Judy on Instagram at @judycakesandkale and check out her book, ‘A Year Aware Journal’ here: https://amzn.to/3qW45J9

Support this show on Patreon here: https://www.patreon.com/AmyMcDonald

Check out working with me to grow your Yoga biz here: https://www.amymcdonald.com.au/coaching and here: https://www.amymcdonald.com.au/keepgrowing

Creating a Business that Works for Your Life

This week I’m joined by the inspirational and fun Jen Hughes of @jenhughesyoga. Jen shares her recent journey into Yoga teacher training and how she has created a business that gives her the freedom to travel and split her time between Scotland and Portugal. We also chat about keeping it real and being nothing other than ourselves as the one sure way to success. It’s a good one! Find Jen’s classes here: https://www.jenhughesyoga.com/

Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support this show and access bonus goodies by becoming a Patreon supporter for $5 a month here: https://www.patreon.com/AmyMcDonald

BONUS: Patreon Sample: The Panca-Krtyas as a Reminder to Be With What Is

This past week I've been mindful of a change in the energy in my business... due in part to a new person coming in to my life... ;)

For me, it is still surprisingly easy to trip back into old patterns of thinking about a 'slowing' in business. Am I being lazy? Am I destined for financial ruin? Now I can be more playful when these thoughts arise but when I began my business journey these patterns could take me out for days, if not weeks.

Remembering the 5 Acts of God helps me recalibrate to the ever-moving nature of life and business. I'm going through each of the stages and how they can show up for us in this Episode.

Learn more about the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Listen to the full Episode by becoming a Patreon supporter for $5 a month here: https://www.patreon.com/AmyMcDonald

The reference text for this Episode is Wallace, Christopher, D (2012) Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. Anusara Press, Texas 

Why the Order of Tapas THEN Samtosa REALLY Matters

In the Tantrik Yoga tradition there are 10 Niyamas. Niyama 4 and 5 are importantly ordered: getting them out of order could mean you’re settling for less or feeling chronically dissatisfied. More nuanced than a ‘pay to play’ strategy, leaning into fiery, passionate HEALTHY self-discipline before settling into contentment could make all the difference in your life and business.

If you’d like to hire me as your coach, good news! There are two places opening up for a March start in my Keep Growing Mastermind. You can learn all about the program here: https://www.amymcdonald.com.au/keepgrowing

If you are interested, please submit your application ASAP so we can connect and talk 1:1 before the end of the month.

Lastly, if you want to join this month’s live podcast recording, support the show on Patreon here: https://www.patreon.com/AmyMcDonald

Inside a Real Life Coaching Session

In this episode I’m speaking with my Patreon supporters on our monthly live Podcast recording. Specifically, you’ll hear me coach Patricia through some decisions she’s making in her business, including the specifics of launching a new course. Thanks Patricia for sharing some BTS with everyone who enjoys the show!

If you’d like to hire me as your coach, good news! There are two places opening up for a March start in my Keep Growing Mastermind. You can learn all about the program here: https://www.amymcdonald.com.au/keepgrowing

If you are interested, please submit your application ASAP so we can connect and talk 1:1 before the end of the month.

Lastly, if you want to join next month’s live podcast recording, support the show on Patreon here: https://www.patreon.com/AmyMcDonald

Navigating Mental Health Through Yoga in Challenging Times

Real talk? Being a Yoga teacher over the past two years has been hard for many of us. Not just job uncertainty, but also teaching students who are stressed and facing change, confusion, loss and often bringing it to the mat.⁠
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Good news! This week on the pod I'm speaking again with @drlaurentober of @mentalhealthawareyoga about how to take great care of ourselves AND our students from a mental health perspective.⁠
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As well as a great conversation, Lauren shares some GOLDEN techniques. Enjoy and share!⁠
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Learn more about Lauren’s training (which opens TODAY) here: https://www.mentalhealthawareyoga.com/#signup

Support the show on Patreon here: https://www.patreon.com/AmyMcDonald

Using Satya as a Practice in Your Yoga Biz

Satya: living in a way that aligns with your highest truth. How does this play out in thoughts, words and deeds in business, and how can we use this as a contemplation for growth, rather that yet another thing to judge ourselves with?

Support the show on Patreon here: https://www.patreon.com/AmyMcDonald

4 Anecdotes from the Forest: SEASON FINALE

Do you ever have a ‘What the Hell?’ moment when it comes to everything that’s happening in Yoga? In just the last WEEK I’ve had 4 things come into my biz life that have me in the hang-your-head type of fatigue state. In this Season Finale, I’m sharing each and how I’m feeling about them. DM me with any thoughts or feedback! WARNING: this might not be the pick-me-up you’re after!

 

LAST CHANCE for Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show on Patreon here: https://www.patreon.com/AmyMcDonald

 

Here’s my references for this episode:

‘Branding Bhakti: Krishna Consciousness and the Makeover of a Movement’ by Nicole Karapanagiotis

Gaia TV Yoga International Press Release

‘Selling Yoga: From Counterculture to Pop Culture’ by Andrea Jain

‘From Patanjali to the Gospel of Sweat’ by Kamal Munir, Shahzad (Shaz) Ansari, and Deborah Brown

‘The Yoga Sutra of Patanjali : A Biography’ by David Gordon White

Working with Pramada and Samsaya in Your Yoga Business

I've noticed a tricky pattern this week with some of my clients: the pendulum swing from doubt and uncertainty (Samsaya) to hasty, sometimes careless action (Pramada). Can you relate? Here's what to do!

Also, apply for the Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

Support the show by making a small monthly donation on Patreon here: https://www.patreon.com/AmyMcDonald

BONUS: Track These 5 Things for a FAB 2022!

Every fortnight I ask the members of the Keep Growing Mastermind to share 5 important stats with me and the group. Why? Because measuring these 5 things over time makes a massive difference in taking your business to where you desire it to be. I’m explaining each of the 5 in this final bonus episode.

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

BONUS: Yoga, Friendship and Business (Re-release)

Enjoy a re-release of my episode with the co-founders of the @brightyogaspace, Emily and Kylie. Both of these women are incredibly inspiring, and you’ll meet them when you join my Keep Growing Mastermind!

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

BONUS: From Yoga Farts to Teacher Trainer (Re-release)

Enjoy a re-release of my episode with Bethan Morgan of @yogalateslondon. Beth is a current member of my Keep Growing Mastermind and is currently running her first ever Yogalates teacher training… and loving it!

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

BONUS: Inside the Keep Growing Mastermind (Re-release)

To celebrate summer and the opening of the Keep Growing Mastermind, I’m re-releasing some of the best episodes of the past 12 months.

In this special episode I’ll take you inside my special Keep Growing Mastermind and you’ll meet some of the inspiring members and what they achieved in 2020. If you’d like to join us in 2022, you can learn all about Keep Growing here: https://www.amymcdonald.com.au/keepgrowing

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

2021 Year in Review: 4 Themes that Made a Massive Difference

Over the year here are the biggest themes that have made the difference for me, my colleagues and my clients: consistency, 'nibbles', platforms and shedding.

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

Here's the article I referred to: https://www.ramdass.org/wake-up-in-each-moment/

BONUS: Patreon Sample The Real History of Yoga

There’s three reasons why misinformation about Yoga’s history really drives me bananas. In this episode I’m laying it out!

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers

How to Monetise Your Yoga Class Recordings

If you’re anything like @shiatsuyogagirl, you probably have loads of recorded zoom classes. What to do with them? Here’s two ideas!

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers

3 Boosts for Your Online Yoga Membership

Do you have a monthly membership for your online Yoga classes? Try these thee things to boost your numbers AND your confidence.

Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonald

Apply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowing

Check out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever’ here: https://medium.com/abundant-yoga-teachers

Ekalavya, Guru Dakshina and Killing Your Darlings

What does it take to truly pursue your deepest passion? What do we need to sacrifice on the way? Ekalavya shows us true commitment when he cuts off his own thumb to pursue tuition with a master-teacher, Drona, in the Mahabharata. Perhaps its time to ‘kill your darlings’, too?

Support this show and access the film and book club on Patreon here: https://www.patreon.com/AmyMcDonald

Vote for our 2022 Yoga biz planning format here: https://www.facebook.com/groups/1585131075060442/posts/3001320080108194